Week 3: Self-Compassion: Be Gentle with Yourself
- T. Goff
- May 15
- 1 min read
Day 15 Speak Kindly to Yourself
Pay attention to how you speak to yourself today.
Many people are harder on themselves than they would ever be on
someone they love. If you notice negative self-talk, pause and replace it
with something kinder.
You deserve compassion—including from yourself.
What negative self-talk did I notice today?
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