Day 15 Speak Kindly to Yourself Pay attention to how you speak to yourself today. Many people are harder on themselves than they would ever be on someone they love. If you notice negative self-talk, pause and replace it with something kinder. You deserve compassion—including from yourself. What negative self-talk did I notice today?

Today we begin focusing on boundaries. Your mental health improves when you protect your emotional energy. Pay attention today to the people, situations, or environments that shift your mood. Awareness of your energy helps you decide what deserves access to you. Who or what affects my mood the most?

Today begins our May We Heal: Mental Health Challenge. Before we talk about healing, growth, or change, we have to start with awareness. So today I want you to pause and ask yourself a simple question: How am I really doing? Not the answer you give people in passing. The honest answer. Take a few moments today to check in with your emotions without judging them. Awareness is the first step toward healing. How am I really feeling today? What emotions are present? Reminder: The weekly...