May We Heal Series Week 1; Awareness

Today begins our May We Heal: Mental Health Challenge.

Before we talk about healing, growth, or change, we have to start with

awareness.

So today I want you to pause and ask yourself a simple question:

How am I really doing?

Not the answer you give people in passing. The honest answer.

Take a few moments today to check in with your emotions without judging

them.

Awareness is the first step toward healing.

How am I really feeling today? What emotions are present?

Reminder:

The weekly encouragement videos will be shared publicly, but the full 31-Day Daily Challenge is for those who officially sign up

📘 Follow on Facebook: https://www.facebook.com/theprocesscounseling

👥 Join the FB Group: https://www.facebook.com/groups/1753229788996687

📱 Sign up for the Daily Challenge by texting: 833-213-5972

This is your reminder that healing is possible, and you do not have to do it alone. Let’s grow together this May.

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